“Yoga is the ability to direct the mind exclusively towards an object and to maintain this concentration without any distraction” (T.K.V Desikachar)
An ancient Indian discipline, yoga is a powerful practice that can improve or maintain our physical and mental health and guide you in your personal and spiritual evolution.
In our fast-paced lives, yoga is the best way to step back,
Empty our heads and flow with the rhythm of experience.
Practiced according to its rules, it is no longer just a sequence of postures (asanas), it can be a guide, a help to face existential crises and life’s challenges.
Sun Salutation
To start your day well or to release accumulated tension in the evening, join us at La Maison Alaena for a yoga class facing the horizon.
Each class is limited to 6 students to adapt the practice according to the needs and specificities of each attendee and to ensure correct positions while working on strength, balance and flexibility.
This format allows both beginners to discover yoga and the more experienced to go further in their practice.
Yin yoga, vinyasa or fertility yoga, choose the yoga adapted to your needs.