Micronutrition

Developed by dermatologists, micronutritionists and naturopaths,
the Alaena method allows for a natural treatment of your illnesses (skin, digestion, hormones…) with the goal of assisting the body to heal itself :
– Skin problems: acne, psoriasis or rosacea
– Hormonal problems: desire for pregnancy, premenstrual syndrome, endometriosis, polycystic ovaries
– Difficult digestion, desire to lose or gain weight
These concerns are often the consequence of imbalances that require a global and personalised treatment: adaptation of the diet, supplements, adapted cosmetics…
Micronutrition takes into account what are known as micro-deficiencies, i.e. elements that are essential for the body’s well-being such as: vitamins, trace elements, fibres or essential fatty acids. A low intake of these nutrients has a negative impact on the functioning of the body.
Micronutrition is based on the premise that each individual is unique, that the metabolism is different from one person to another and that the needs are not the same from one person to another. The practitioner is interested in the initial state of health of the individual and not only in his diet.
We have selected experts, recognised for their multidisciplinary expertise, their knowledge of ingredients (food, food supplements, excipients…), their values and their empathy.

1st consultation

We will ask you to fill in a detailed online questionnaire in order to make a complete assessment of the pathologies that affect you (skin, digestion, heart, energy, emotions, breathing, medical and family history…). Your answers will enable our experts to build a suitable protocol and then to explain the mechanisms at play, to talk about solutions that are compatible with your daily life and to define a programme: nutritional advice, food supplements, additional analysis…

Follow-up consultation

This consultation will allow you to evaluate the effects of the solutions previously put in place, to adapt the advice, and go further (sometimes, it is necessary to treat the deficiencies or imbalances one by one).

In order to be fully useful, the recommended solutions will require you to make a commitment to change – adapt your diet, take food supplements, do additional tests …
We advise you to make an appointment only if the imbalances you wish to discuss with us bother you on a daily basis and you are ready to change your habits.
The results of these changes will not be immediate. The approach followed is that of a rebalancing and it is therefore necessary to give the body time to adapt, little by little. Improvements are often noted as early as the first three weeks (acne in particular), but a second assessment should be made after three months and a follow-up of more than a year will sometimes be necessary.

Finally, these consultations do not replace the advice of a specialist doctor and we will refer you to a specialist if necessary.